3/6/2017

-Warmup

400M row

3 slow rounds

10 kbs 53/35

10 goblet squats

-Mobility

1 min butterfly (groin)

1 min benched shoulders

1 min couch

-Strength

EMOM X5

6 back squats @60%

Rest 5 mins

EMOM X 5

3 power snatches @75%

-Conditioning

3 rounds

400M run

20 medball squat cleans 20/14

-Cooldown

200M walk

Repeat stretches