3/2/2017

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

20 windmills

-Mobility

2-3 min foam roll

1 min hamstrings

1 min couch

1 min benched shoulders

1 min lats

-Conditioning

EMOM X 21 (7 rounds)

Min 1: 7 burpees

Min 2: 15 abmat sit-ups

Min 3: 100' bear crawl (50' forward, 50' backward)

-Cooldown

200M walk

Repeat stretches