3/1/2017
-Warmup
400M row
3 slow rounds
20 alt. Lunges
10 HS shrugs
-Mobility
1 min benched shoulders
1 min lizard
-Strength
A. 12 mins to find a Heavy set of 3 OHS (From Ground)
-Conditioning
5 min amrap
10 KBS 53/35
10 box jumps 24/20
Rest 2 mins
5 min amrap
5 HSPU
10 OHS 95/65
-Cooldown
200M walk
Repeat stretches