3/1/2017

-Warmup

400M row

3 slow rounds

20 alt. Lunges

10 HS shrugs

-Mobility

1 min benched shoulders

1 min lizard

-Strength

A. 12 mins to find a Heavy set of 3 OHS (From Ground)

-Conditioning

5 min amrap

10 KBS 53/35

10 box jumps 24/20

Rest 2 mins

5 min amrap

5 HSPU

10 OHS 95/65

-Cooldown

200M walk

Repeat stretches