2/28/2017

-Warmup

400M row

3 slow rounds

5 "no push-up" burpees

10 push-ups

-Mobility

2-3 mins foam roll

1 min chest

1 min pigeon

-Conditioning

EMOM X 30 (10 rounds)

Min 1: 10 ring dips

Min 2: 10/8 Calorie row

Min 3: 20-30 double unders

-Cooldown

200M walk

Repeat stretches