2/27/2017
-Warmup
400M row
3 slow rounds
10 empty bar hang cleans
10 empty bar front squats
-Mobility
1 min lats
1 min couch
-Strength
EMOM X5
6 front squats @60%
Rest 5 min
EMOM X 5
1 power clean @90%
-Conditioning
7 min Amrap
10 toes to bar
15 wall balls 20/14
Rest 7 mins
7 min amrap
12/15 calorie row
20 DB front rack reverse lunges 50/35
-Cooldown
200M walk
Repeat stretches