2/27/2017

-Warmup

400M row

3 slow rounds

10 empty bar hang cleans

10 empty bar front squats

-Mobility

1 min lats

1 min couch

-Strength

EMOM X5

6 front squats @60%

Rest 5 min

EMOM X 5

1 power clean @90%

-Conditioning

7 min Amrap

10 toes to bar

15 wall balls 20/14

Rest 7 mins

7 min amrap

12/15 calorie row

20 DB front rack reverse lunges 50/35

-Cooldown

200M walk

Repeat stretches