2/24/2017

-Warmup

400M row

3 slow rounds

30 double unders

10 kbs 53/35

-Mobility

1 min banded shoulders

1 min pigeon

-Conditioning

"Open 17.1"

For time:

10 DB snatches 50/35

15 burpee box jump overs 24/20

20 DB snatches

15 burpee box jump overs

30 DB snatches

15 burpee box jump overs

40 DB snatches

15 burpee box jump overs

50 DB snatches

15 burpee box jump overs

*20 min time cap

-Cooldown

200M walk

Repeat stretches