2/23/2017

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 band pull aparts

-Mobility

2-3 min foam roll

1 min hamstrings

1 min chest

1 min couch

-Conditioning

EMOM X 20

Even: 100M light run/150M row

Odd: 10 ball slams 20/10

-Cooldown

200M walk

Repeat stretches