2/22/2017

-Warmup

400M row

3 slow rounds

5 kips

10 empty bar thrusters

-Mobility

1 min lizard

1 min calves

1 min banded shoulders

-Strength

EOMOM x 10

Even: 1 thruster @90%

Odd: 8-10 UB toes to bar

-Conditioning

3 rounds

400M run

10/5 strict pull-ups

25 air squats

-Cooldown

200M walk

Repeat stretches