2/22/2017
-Warmup
400M row
3 slow rounds
5 kips
10 empty bar thrusters
-Mobility
1 min lizard
1 min calves
1 min banded shoulders
-Strength
EOMOM x 10
Even: 1 thruster @90%
Odd: 8-10 UB toes to bar
-Conditioning
3 rounds
400M run
10/5 strict pull-ups
25 air squats
-Cooldown
200M walk
Repeat stretches