2/21/2017

-Warmup

400M row

3 slow rounds

10 plate ground to oh 25/15

12 lateral lunges

-Mobility

1 min pigeon

1 min calves

1 min benched shoulders

-Conditioning

7 min amrap

10 kbs 53/35

15 box jumps 24"/20"

20 abmat sit-ups

Rest 7 Mins

7 min amrap

10 HSPU

15 calorie row

30 double unders

-Cooldown

200M walk

Repeat stretches