2/20/2017

-Warmup

400M row

3 slow rounds

15 pvc ohs

10 push-ups

-Mobility

1 min lats

1 min couch

-Strength

EMOM X 5

6 back squats @60%

Rest 5 mins

EMOM X 5

1 power Snatch @90%

-Conditioning

12 min amrap

3 bar muscle ups

6 power cleans 155/105

9 burpees over bar

-Cooldown

200M walk

Repeat stretches