2/20/2017
-Warmup
400M row
3 slow rounds
15 pvc ohs
10 push-ups
-Mobility
1 min lats
1 min couch
-Strength
EMOM X 5
6 back squats @60%
Rest 5 mins
EMOM X 5
1 power Snatch @90%
-Conditioning
12 min amrap
3 bar muscle ups
6 power cleans 155/105
9 burpees over bar
-Cooldown
200M walk
Repeat stretches