2/17/2017

-Warmup

400M row

3 slow rounds

10 empty bar hang power snatches

10 empty bar ohs

-Mobility

1 min benched shoulders

1 min pigeon

-Strength

Every 90 secs X 5

1 snatch complex @80% of snatch complex

(1 power snatch + 1 hang squat snatch + 1 squat snatch + 1 ohs)

-Conditioning

"Open 13.2"

10 min amrap

5 shoulder to oh 115/75

10 deadlifts 115/75

15 box jumps 24"/20"

*This is a TaylorMade bench mark*

-Cooldown

200M walk

Repeat stretches