2/16/2017

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 pvc pass throughs

-Mobility

2-3 min foam roll

1 min hamstrings

1 min couch

1 min lats

1 min chest

-Skill work

Toes to bar

-Conditioning

EMOM X 20 (5 rounds)

Min 1: 20 secs active pull-up hang

Min 2: 40 secs hose waves

Min 3: 50' Bear crawl

Min 4: 15 banded good mornings

-Cooldown

200M Walk

Repeat stretches