2/15/2017
-Warmup
400M row
3 slow rounds
10 push-ups
15 air squats
-Mobility
1 min hamstrings
1 min calves
1 min benched shoulders
-Conditioning
5 min amrap
15 wall balls 20/14
30 double unders
Rest 5 mins
5 min amrap
10 DB box step ups 50/35
10 ring dips
Rest 5 mins
5 min amrap
10 calorie row
10 burpees over the rower
-Cooldown
200M walk
Repeat stretches