2/14/2017
-Warmup
400M row
3 slow rounds
20 double unders
10 mountain climbers
-Mobility
1 min calves
1 min butterfly (groin)
-Conditioning
6 rounds
400M run
25 abmat sit-ups
-Cooldown
200M walk
Repeat stretches
2/14/2017
-Warmup
400M row
3 slow rounds
20 double unders
10 mountain climbers
-Mobility
1 min calves
1 min butterfly (groin)
-Conditioning
6 rounds
400M run
25 abmat sit-ups
-Cooldown
200M walk
Repeat stretches