2/13/2017
-Warmup
400M row
3 slow rounds
10 empty bar hang cleans
10 empty bar front squats
-Mobility
1 min couch
1 min lats
-Strength
Every 2 mins for 5 sets alternating between
A. 8 Front squats @60%
B. 2 Power cleans @80%
-Conditioning
21-15-9
Box jumps
HR push-ups
CTB pull-ups
-Cooldown
200M walk
Repeat stretches