2/10/2017
-Warmup
400M row
3 slow rounds
10 Russian kbs 53/35
10 kb goblet squats
-Mobility
1 min lats
1 min pigeon
-Strength
Every 90 secs x 5 sets
1 clean complex at 80%
1 power clean + 1 hang squat clean + 1 full squat clean + 1 front squat
-Conditioning
"The Chief"
5 rounds
3 mins on; 1 min off
3 power cleans 135/95
6 push-ups
9 air squats
-Cooldown
200M walk
Repeat stretches