2/6/2017
-Warmup
400M row
3 slow rounds
10 empty bar ohs
10 empty bar good mornings
-Mobility
1 min couch
1 min benched shoulders
-Strength
Every 2 mins alternate b/t
A. 8 back squats @60%
B. 2 power snatches @80%
-Conditioning
3 rounds
15 deadlifts 225/155
15 lateral hopping Burpees
-Cooldown
200M walk
Repeat stretches