2/6/2017

-Warmup

400M row

3 slow rounds

10 empty bar ohs

10 empty bar good mornings

-Mobility

1 min couch

1 min benched shoulders

-Strength

Every 2 mins alternate b/t

A. 8 back squats @60%

B. 2 power snatches @80%

-Conditioning

3 rounds

15 deadlifts 225/155

15 lateral hopping Burpees  

-Cooldown

200M walk

Repeat stretches