2/1/2017
-Warmup
400M row
3 slow rounds
5 kips
10 pvc ohs
-Mobility
1 min benched shoulders
1 min lizard
-Strength
Every 2 mins for 5 sets alternate b/t
A. 5 OHS @90% of 5RM
B. 8-10 UB toes to bar
-Conditioning
5 min amrap
5 power cleans 135/95
10 ring dips
Rest 5 mins
5 min amrap
500M row
Max wall balls in remaining time 20/14
-Cooldown
200M walK
Repeat stretches