2/27/2017-Warmup400M row3 slow rounds10 empty bar hang cleans10 empty bar front squats-Mobility1 min lats1 min couch-StrengthEMOM X56 front squats @60%Rest 5 minEMOM X 51 power clean @90%-Conditioning7 min Amrap10 toes to bar15 wall balls 20/14Rest 7 mins7 min...
2/23/2017-Warmup3 slow rounds60' high knees60' butt kicks60' toe touches15 band pull aparts-Mobility2-3 min foam roll1 min hamstrings1 min chest1 min couch-ConditioningEMOM X 20Even: 100M light run/150M rowOdd: 10 ball slams 20/10-Cooldown200M walkRepeat...
2/22/2017-Warmup400M row3 slow rounds5 kips10 empty bar thrusters-Mobility1 min lizard1 min calves1 min banded shoulders-StrengthEOMOM x 10Even: 1 thruster @90%Odd: 8-10 UB toes to bar-Conditioning3 rounds400M run10/5 strict pull-ups25 air squats-Cooldown200M...