1/20/2017

-Warmup

400M row

3 slow rounds

10 kbs 53/35

10 goblet squats 53/35

-Mobility

1 min banded shoulders

1 min couch

-Strength

15 mins to find heaviest complex of

1 power clean + 1 hang squat clean + 1 squat clean + 1 front squat

-Conditioning

"Open 15.4 with snatches"

8 min amrap

3 HSPU

3 snatches 135/95

6 HSPU

3 snatches

9 HSPU

3 snatches

12 HSPU

6 snatches

15 HSPU

6 snatches

18 HSPU

6 snatches

21 HSPU

9 snatches

Etc…

-Cool down

200M walk

Repeat stretches