1/20/2017
-Warmup
400M row
3 slow rounds
10 kbs 53/35
10 goblet squats 53/35
-Mobility
1 min banded shoulders
1 min couch
-Strength
15 mins to find heaviest complex of
1 power clean + 1 hang squat clean + 1 squat clean + 1 front squat
-Conditioning
"Open 15.4 with snatches"
8 min amrap
3 HSPU
3 snatches 135/95
6 HSPU
3 snatches
9 HSPU
3 snatches
12 HSPU
6 snatches
15 HSPU
6 snatches
18 HSPU
6 snatches
21 HSPU
9 snatches
Etc…
-Cool down
200M walk
Repeat stretches