1/19/2017

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

20 windmills

-Mobility

2-3 mins foam roll

1 min hamstrings

1 min pigeon

1 min benched shoulders

1 min lats

-Conditioning

EMOM X 21

MIN 1: 20 secs Hanging Lsit

MIN 2: 40 secs row (easy pace)

MIN 3: 7 burpees (easy pace)

-Cool down

200M walk

Repeat stretches