1/17/2016

-Warmup

3 slow rounds

5 burpees

10 SDHP 53/35

-Mobility

1 min chest

1 min hamstrings

-Conditioning

Start a running clock for 20 mins

Buy in=1000M row

Remaining time amrap

10 deadlifts 225/155

15 box jumps 24"/20"

20/15 push-ups

25 abmat sit-ups

30 double unders

*Goal is to continuously move*

-Cooldown

200M walk

Repeat stretches