1/12/2017
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
10 pvc pass throughs
-Mobility
2-3 min foam roll
1 min couch
1 min lizard
1 min hamstrings
1 min lats
1 min benched shoulders
-Skill Lesson
10 mins of teaching/practicing double unders
-Conditioning
EMOM X 20
5 rounds
MIN 1: 40 sec row
MIN 2: 40 sec active squat hold
MIN 3: 30/20 secs hanging Lsits
MIN 4: 100M jog
-Cooldown
200M walk
Repeat stretches