1/12/2017

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

10 pvc pass throughs

-Mobility

2-3 min foam roll

1 min couch

1 min lizard

1 min hamstrings

1 min lats

1 min benched shoulders

-Skill Lesson

10 mins of teaching/practicing double unders

-Conditioning

EMOM X 20

5 rounds

MIN 1: 40 sec row

MIN 2: 40 sec active squat hold

MIN 3: 30/20 secs hanging Lsits

MIN 4: 100M jog

-Cooldown

200M walk

Repeat stretches