1/5/2016

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 pvc pass throughs

-Mobility

2-3 mins foam roll

1 min hamstrings

1 min couch

1 min chest

1 min benched shoulders

-Conditioning

EMOM X 20

MIN 1: 40 secs hose waves

MIN 2: 40 secs planks

MIN 3: 40 secs row

MIN 4: 100' single arm farmers carry 75/55 (50' R arm/50' L arm)

-Cooldown

200M walk

Repeat stretches