1/4/2016
-Warmup
400M row
3 slow rounds
5 strict pull-ups
Or 10 ring rows
10 empty bar strict presses
-Mobility
1 min lats
1 min benched shoulders
1 min pigeon
-Strength
12 mins to find 1RM PUSH jerk
-Conditioning
"Grace"
For time
30 clean and jerks 135/95
-Cooldown
200M walk
Repeat stretches