2 January 2017

1/1/2017

-Warmup

5 min slow amrap

5 burpees

10 air squats

15 double unders

-Mobility

1 min hamstrings

1 min lats

-Conditioning

"Rowing Helen"

3 rounds

500M row

21 kbs 53/35

12 pull-ups

-Cooldown

200m easy row

Repeat stretches