1/1/2017
-Warmup
5 min slow amrap
5 burpees
10 air squats
15 double unders
-Mobility
1 min hamstrings
1 min lats
-Conditioning
"Rowing Helen"
3 rounds
500M row
21 kbs 53/35
12 pull-ups
-Cooldown
200m easy row
Repeat stretches
1/1/2017
-Warmup
5 min slow amrap
5 burpees
10 air squats
15 double unders
-Mobility
1 min hamstrings
1 min lats
-Conditioning
"Rowing Helen"
3 rounds
500M row
21 kbs 53/35
12 pull-ups
-Cooldown
200m easy row
Repeat stretches