12/30/2016

-Warmup

400M row

3 slow rounds

10 plate ground to OH 25/15

20 double unders

-Mobility

1 min couch

1 min lizard

1 min chest

-Conditioning

"TaylorMade New Years WOD"

17 Min amrap

17 back squats 95/65

17 KBS 53/35

17 back rack lunges 95/65

17 burpee pull-ups

-Cooldown

200M easy Row

Repeat stretches