12/30/2016
-Warmup
400M row
3 slow rounds
10 plate ground to OH 25/15
20 double unders
-Mobility
1 min couch
1 min lizard
1 min chest
-Conditioning
"TaylorMade New Years WOD"
17 Min amrap
17 back squats 95/65
17 KBS 53/35
17 back rack lunges 95/65
17 burpee pull-ups
-Cooldown
200M easy Row
Repeat stretches