12/28/2016

-Warmup

400M row

3 slow rounds

5 strict pull-ups or 10 ring rows

10 KB SDHP 53/35

-Mobility

1 min lats

1 min hamstrings

1 min calves

-Strength

FIND 1RM power clean

-Conditioning

For time

3 rounds

10 power cleans @70% of 1RM

15 pull-ups

20 box jumps 24"/20"

-Cooldown

200M walk

Repeat stretches