12/26/2016
-Warmup
400M row
3 slow rounds
10 pvc OHS
10 KB SDHP 53/35
-Mobility
1 min couch
1 min benched shoulders
1min lizard
-Strength
Back squat 1X20 @60% +25# or 5# heavier than last time. Our last time to do this.
-conditioning
5 rounds
400M run
10 power snatches 95/65
-Cooldown
200M walk
Repeat stretches