12/26/2016

-Warmup

400M row

3 slow rounds

10 pvc OHS

10 KB SDHP 53/35

-Mobility

1 min couch

1 min benched shoulders

1min lizard

-Strength

Back squat 1X20 @60% +25# or 5# heavier than last time. Our last time to do this.

-conditioning

5 rounds

400M run

10 power snatches 95/65

-Cooldown

200M walk

Repeat stretches