12/14/2016

-Warmup

400M ROW

3 slow rounds

10 goblet squats 53/35

10 kips

-Mobility

1 min lizard

1 min pigeon

-Strength

EOMOM X10

Even: 3 TNG power cleans @90% of 3RM

Odd: 6-8 toes to bar

-Conditioning

5 min amrap

5 deadlifts 225/155

10 wall balls 20/14

Rest 2 mins

5 min amrap

5 strict pull-ups

10 front squats 95/65