12/8/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
20 wind mills
-Mobility
2-3 min foam roll
1 min hamstrings
1 min benched shoulders
30 secs wrist flex/ext
1 min ankles
-Conditioning
EMOMX18
MIN 1: 40 secs row
MIN 2: 40 secs hose waves
MIN 3: 40 secs farmers hold 53/35