12/2/2016
-Warmup
400M ROW
3 slow rounds
10 empty bar front squats
10 empty bar push press
-Mobility
1 min hamstrings
1 min lats
-Conditioning
"Jedi"
For time
1000M ROW
100 double unders
50 abmat sit-ups
25 thrusters 95/65
-Cooldown
200M walk
Repeat stretches