30 November 2016

11/30/2016

-Warmup

400M row

3 slow rounds

15 Russian kbs 53/35

10 walking lunges

-Mobility

1 min couch

1 min lizard

-Strength

Find 1RM back squat

-Conditioning

3 rounds

20 pull-ups

20 box jumps 24"/20"

-Cooldown

200M walk

Repeat stretches