11/30/2016
-Warmup
400M row
3 slow rounds
15 Russian kbs 53/35
10 walking lunges
-Mobility
1 min couch
1 min lizard
-Strength
Find 1RM back squat
-Conditioning
3 rounds
20 pull-ups
20 box jumps 24"/20"
-Cooldown
200M walk
Repeat stretches