11/28/2016

-Warmup

400M Row

3 slow rounds

5 strict pull-ups or 10 ring rows

10 kbs 53/35

-Mobility

1 min lats

1 min hamstrings

-Strength

EMOM X10

Even: 3 tng power cleans @ 85% of 3RM

Odd: 6-8 toes to bar

-Conditioning

3 rounds

15 hang power cleans 95/65

15 lateral hopping burpees