11/28/2016
-Warmup
400M Row
3 slow rounds
5 strict pull-ups or 10 ring rows
10 kbs 53/35
-Mobility
1 min lats
1 min hamstrings
-Strength
EMOM X10
Even: 3 tng power cleans @ 85% of 3RM
Odd: 6-8 toes to bar
-Conditioning
3 rounds
15 hang power cleans 95/65
15 lateral hopping burpees