11/23/2016
-Warmup
400M row
3 slow rounds
5 strict pull-ups or 10 ring rows
10 empty bar hang hang cleans
-Mobility
1 min lats
1 min pigeon
-Strength
EMOM X10
Even: 3 tng power cleans @ 80% of 3RM
Odd: 4-6 HSPU
-Conditioning
5 rounds
20 air squats
10 toes to bar
-Cooldown
200M walk
Repeat stretches