11/22/2016
-Warmup
400M jog
3 slow rounds
10 empty bar strict press
10 box jumps
-Mobility
1 min groin
1 min calves
-Strength
Emom X5
1 PUSH jerk at 80%
-Conditioning
4 rounds
400M run
50 Double unders
11/22/2016
-Warmup
400M jog
3 slow rounds
10 empty bar strict press
10 box jumps
-Mobility
1 min groin
1 min calves
-Strength
Emom X5
1 PUSH jerk at 80%
-Conditioning
4 rounds
400M run
50 Double unders