11/11/2016
Friday
-Warmup
3 slow rounds
10 Russian kbs 53/35
200M jog
-Mobility
1 min couch
1 min calves
-Strength
Find 5RM back squat
*try to get 5# heavier than last week
-Conditioning
"Annie"
50-40-30-20-10
Double unders
Abmat sit-ups