11 November 2016

11/11/2016

Friday

-Warmup

3 slow rounds

10 Russian kbs 53/35

200M jog

-Mobility

1 min couch

1 min calves

-Strength

Find 5RM back squat

*try to get 5# heavier than last week

-Conditioning

"Annie"

50-40-30-20-10

Double unders

Abmat sit-ups