11/10/2016

Thursday

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 pvc pass throughs

-Mobility

2-3 mins foam roll

1 min hamstrings

1 min couch

1 min benched shoulders

30 secs wrist flex/ext

-Conditioning

EMOM X 15

5 rounds

Min 1: 20 secs active pull-up hang

Min 2: 40 sec easy

Min 3: 10 ball slams 15/10