11/03/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
15 band pull apart
-Mobility
2-3 min foam roll
1 min hamstrings
1 min benched shoulders
1 min lats
1 min lizard
-Conditioning
EMOM x 15
3 Rounds
M1: 40 secs bike
M2: 40 secs ring push-up hold
M3: 40 secs row
M4: 40 secs farmers hold 70/53
M5:40 secs burpees