11/03/2016

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 band pull apart

-Mobility

2-3 min foam roll

1 min hamstrings

1 min benched shoulders

1 min lats

1 min lizard

-Conditioning

EMOM x 15

3 Rounds

M1: 40 secs bike

M2: 40 secs ring push-up hold

M3: 40 secs row

M4: 40 secs farmers hold 70/53

M5:40 secs burpees