10/31/2016

-Warmup

400M row

3 slow rounds

10 Russian swings 53/35

15 air squats

-Mobility

1 min couch

1 min lats

-Strength

15 mins to find a 5RM back squat

-Conditioning

For time

10 CTB Pullups

30 goblet squats 53/35

10 CTB Pullups

30 power cleans 135/95

10 CTB Pullups

30 goblet squats 53/35

10 CTB Pullups

-Cooldown

200M walk

Repeat stretches