10/31/2016
-Warmup
400M row
3 slow rounds
10 Russian swings 53/35
15 air squats
-Mobility
1 min couch
1 min lats
-Strength
15 mins to find a 5RM back squat
-Conditioning
For time
10 CTB Pullups
30 goblet squats 53/35
10 CTB Pullups
30 power cleans 135/95
10 CTB Pullups
30 goblet squats 53/35
10 CTB Pullups
-Cooldown
200M walk
Repeat stretches