10/28/2016
-Warmup
400M row
2 slow rounds
10 OHS
10 muscle snatches
10 power snatch balance
10 high hang squat snatch
*1 round with PVC, 1 round with empty bar
-Mobility
1 min twisted cross
1 min pigeon
-Strength
15 mins to find
1RM snatch
-Conditioning
"open 13.2"
10 Min AMRAP
5 shoulder to OH 115/75
10 deadlifts
15 box jumps 24"/20"