10/28/2016

-Warmup

400M row

2 slow rounds

10 OHS

10 muscle snatches

10 power snatch balance

10 high hang squat snatch

*1 round with PVC, 1 round with empty bar

-Mobility

1 min twisted cross

1 min pigeon

-Strength

15 mins to find

1RM snatch

-Conditioning

"open 13.2"

10 Min AMRAP

5 shoulder to OH 115/75

10 deadlifts

15 box jumps 24"/20"