26 October 2016

10/26/2016

-Warmup

400M jog

3 slow rounds

10 kips

10 plate ground to OH 25/10

-Mobility

1 min pigeon

1 min banded shoulders

-Test

500M row for time

-Conditioning

"Helen"

3 rounds

400M run

21 KBS 53/35

12 Pullups