10/26/2016
-Warmup
400M jog
3 slow rounds
10 kips
10 plate ground to OH 25/10
-Mobility
1 min pigeon
1 min banded shoulders
-Test
500M row for time
-Conditioning
"Helen"
3 rounds
400M run
21 KBS 53/35
12 Pullups
10/26/2016
-Warmup
400M jog
3 slow rounds
10 kips
10 plate ground to OH 25/10
-Mobility
1 min pigeon
1 min banded shoulders
-Test
500M row for time
-Conditioning
"Helen"
3 rounds
400M run
21 KBS 53/35
12 Pullups