10/25/2016

-Warmup

400M row

3 slow rounds

10 empty bar strict press

10 empty bar good mornings

-Mobility

1 min benched shoulders

1 min hamstrings

-Strength

12 mins to find 1RM push press

-Conditioning

5 rounds

3 strict HSPU

6 box jumps 30"/24"

9 ring dips

12 front plate raises 35/15

15 double unders