10/25/2016
-Warmup
400M row
3 slow rounds
10 empty bar strict press
10 empty bar good mornings
-Mobility
1 min benched shoulders
1 min hamstrings
-Strength
12 mins to find 1RM push press
-Conditioning
5 rounds
3 strict HSPU
6 box jumps 30"/24"
9 ring dips
12 front plate raises 35/15
15 double unders