14 October 2016

10/14/2016

-Warmup

400M jog

3 slow rounds

5 strict Pullups or 10 ring rows

1 min active squat hold

-Mobility

1 min lizard

1 min chest

-Conditioning

"Cindy"

20 min AMRAP

5 Pullups

10 push-ups

15 air squats

-Cooldown

200M walk

Repeat stretches