10/14/2016
-Warmup
400M jog
3 slow rounds
5 strict Pullups or 10 ring rows
1 min active squat hold
-Mobility
1 min lizard
1 min chest
-Conditioning
"Cindy"
20 min AMRAP
5 Pullups
10 push-ups
15 air squats
-Cooldown
200M walk
Repeat stretches