10/13/2016

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

10 plate ground to oh 25/15

-Mobility

2-3 mins foam rolling

1 min hamstrings

1 min couch

1 min chest

1 min benched shoulders

1 min lats

-Conditioning

For time

Partner rowing

100-200-300-400-500-400-300-200-100

*1 person works at a time.

-Cooldown

200M walk

Repeat stretches