10/13/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
10 plate ground to oh 25/15
-Mobility
2-3 mins foam rolling
1 min hamstrings
1 min couch
1 min chest
1 min benched shoulders
1 min lats
-Conditioning
For time
Partner rowing
100-200-300-400-500-400-300-200-100
*1 person works at a time.
-Cooldown
200M walk
Repeat stretches