10/11/2016
-Warmup
400M row
3 slow rounds
10 plate ground to oh 25/15
10 box jumps 24"/20"
-Mobility
1 min benched shoulders
1 min pigeon
-Strength
EMOM X 5
2 push press @82.5%
-Conditioning
5 rounds
10 shoulder to OH 135/95 115/75 95/65
20 ABMAT situps
400M run