9/29/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
20 windmills
-Mobility
2-3 min foam roll
1 min couch
1 min hamstrings
1 min lats
1 min chest
-Conditioning
4 rounds
400M run
Accumulate 1 min of plank
Rest 1 min