29 September 2016

9/29/2016

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

20 windmills

-Mobility

2-3 min foam roll

1 min couch

1 min hamstrings

1 min lats

1 min chest

-Conditioning

4 rounds

400M run

Accumulate 1 min of plank

Rest 1 min