9/27/2016

-Warmup

400M row

3 slow rounds

10 good mornings 75/45

10 push press 75/45

-Mobility

1 min benched shoulders

1 min calves

-Strength

EMOM X5

4 push press @62.5%

-Conditioning

15 min AMRAP

3 deadlifts 275/185 225/155 185/125

6 box jumps 24"/20"

9 toes to bar

12 double unders

-Cooldown

200M walk

Repeat stretches