9/27/2016
-Warmup
400M row
3 slow rounds
10 good mornings 75/45
10 push press 75/45
-Mobility
1 min benched shoulders
1 min calves
-Strength
EMOM X5
4 push press @62.5%
-Conditioning
15 min AMRAP
3 deadlifts 275/185 225/155 185/125
6 box jumps 24"/20"
9 toes to bar
12 double unders
-Cooldown
200M walk
Repeat stretches