9/23/2016
-Warmup
21-15-9
Calorie row
Push-ups
-Mobility
1 min calves
1 min banded shoulders
-Conditioning
For time
400M run
Then
"Annie"
50-40-30-20-10
Double unders
ABMAT situps
Then
400M run
9/23/2016
-Warmup
21-15-9
Calorie row
Push-ups
-Mobility
1 min calves
1 min banded shoulders
-Conditioning
For time
400M run
Then
"Annie"
50-40-30-20-10
Double unders
ABMAT situps
Then
400M run