9/22/2016
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
30' BURPEE broad jumps
-Mobility
2-3 min foam roll
1 min hamstrings
1 min chest
1 min lats
-Conditioning
EMOM X20
5 rounds
Min 1: 40 sec row
Min 2: 40 secs bottom of pullup hold (active)
Min 3: 40 sec plank
Min 4: 40 sec farmers hold 70/53
-Cooldown
200M walk
Repeat stretches